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During this episode, she talks about her recent discoveries from the genetics of cardiovascular and neuromuscular Diseases and shares what we will count on in another several years in the sphere of genetic medication.
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Zone 2Zone 2 is the third of four pillars in my framework for training: aerobic physical exercise. Zone 2 is outlined as the highest metabolic output/function which you can sustain when holding your lactate amount under two millimole for each liter.